I studied at the Institute for Integrative Nutrition in New York where I learned about the importance of Primary FoodsTM. This theory is based on the belief that the foods that are most important to us don’t come on a plate. They include satisfying relationships, work that fulfills us, physical activity that we enjoy and a connection with spirit. And when we have a diet rich in these “foods,” we have the best chance of being in a state of vibrant health.

Kathy's Daily Health Tips

January 12, 2010

Here begins my daily health tips blog. Now my friends and family can check in to see what I have learned today that I would like to share.

From the New York Times and Jane Brody: Stop taking supplements as an alternative to living and eating right. Eat a primarily plant based diet and exercise, exercise, exercise. No excuses. This is our best shot at living a good, healthy, long life.

Enough said. Just do it!